Bake Your Own Bread To Boost Your Health

It’s no surprise that more of us are choosing to bake our own bread, which isn’t just down to the lovely aroma that fills the house after bread making. Not only does it make financial sense, with the price of a bought loaf having rocketed in recent years, it has never been easier to bake […]

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Avoid Foods That Encourage Tooth Decay

  Once the enamel or the outer covering of teeth gets damaged, tooth decay will most likely follow. For some, having dental cavities is no longer a huge concern given that there are several modern ways to fix such problems. However, if you don’t want the hassle of getting expensive dental treatments for something that […]

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Cooking Healthily for Kids

One of the biggest concerns for parents is ensuring that your children eat healthily.There have never been more snack foods and sweets available than there are today, so steering your kids towards a healthy diet can be a real challenge. One of the best ways to ensure that your offspring are eating the food you […]

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Children’s Food Allergies and How to Spot Them Early

Food allergies in children can range from the minor reaction to the most extreme.  These reactions can even be fatal.  For this reason, it is important to understand the common food allergies that may present in your child and how to know if they are experiencing a reaction.  This can help to prepare both them […]

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Summer Sun and Skin Protection

Summer fun means more sun exposure, and choosing the right sunscreen is essential.   Most sun damage is from the first eighteen years of life, making sun protection even more important for young children.  While the best protection is to avoid the sun, summer is meant to be enjoyed.  Kids spend hours swimming, playing and lounging […]

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6 Parenting Tips And 5 Healthy Foods Your Kids Will Love

The hardest thing for a parent to get their children to do apart from getting them to brush their teeth is keeping them away from those sugary teeth. Children have a strong sweet tooth, and no matter how hard  you hide the treats in the cabinets or avoid picking them at the store, they always […]

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How to Make Inexpensive and Nutritious Baby Food!

The Problem For years, I have heard my friends, coworkers, classmates and cousins complain about the hefty costs of baby food! It seems like even if you can afford it, baby food just doesn’t have the nutritional values that we mothers would like. In today’s world of less-is-more, the over-the-top packaging is just a hassle. […]

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5 Ways to Keep Your Baby’s Teeth Healthy

Even though a baby will not keep those baby teeth for long, it is of vital importance that you take care of the child’s teeth just as if they were adult teeth.  So what difference does it make if the child is just going to get new teeth in a few years anyway?  The health […]

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Motherhood and the Importance of Food

In this post I’m going to talk about the importance of food not because it is a World Food Day today. There are two reasons to address this topic. Firstly I have become more interested in food and its role in our lives lately. Secondly thousands of bloggers from all over the world are blogging […]

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Health and Fitness Tips for Busy Moms

Working moms have their work cut out for them. They need to practice incredible balance in order to fulfill their work well and to take care of their kids, husbands and homes. This is the reason why many moms feel they don’t have enough time for health and fitness. Exercise is just something that they […]

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