Cucumber occupies the top most place in my list of summer vegetables and fruits for the fact, it is very high in water and low in calories. It contains 96% water that is distilled. It is a great source of Vitamin A, C, Folic acid, Potassium, manganese, silica, sulfur, minerals and sterols. Sterols have been shown to lower cholesterol in animals.
Health Benefits of Cucumber
Anti inflammatory: Helpful in decreasing uric acid thus beneficial for rheumatic conditions and joints inflammation.
Great Digestive Aid: It has a cleansing effect on the bowel. It acts as an anti-oxidant when taken together with fried and barbequed foods.
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